Being Whole

By Nora Barren

With everything going on in the world, it can be hard to feel connected to ourselves whether it be mentally, physically, or spiritually. It's also easy to compare yourself to others when you are on social media.

 

You might be feeling lost or like you aren't yourself anymore. The process of being whole is a journey and a process, but it can be accomplished through making habits and routines.

 

You can also learn to lean on your faith to touch into your spirituality.

 

Here's what you will discover in this guide:

- The research behind the mind and body connection and how it affects health;
- How being whole in all aspects of health can change how you view life;
- Why you need to focus on making goals to reach your life desires; 
- How to refocus your mind on routines and habits;
- How to adopt make habits centered on goals to help you achieve your life purpose;
- How to create a life that is whole and reconnected to the world and community around you;
- How to spend less time focusing on stressful emotions and more time on being whole;
- How to improve your sleep and make sleep routines to help you get better sleep every night;
- Ways to strengthen your relationship with your spirituality;
- Rules for focusing less on failure and more on living in the moment;
- Successful techniques making goals and plans;
- How you can practice facing your inner demons and learning how to silence them with positivity;
- Customized activities that will help realize if your routines are working or if you need to make changes to refocus them;
- Practical ways to join social groups and spend less time in isolation;
- 4 techniques to be more open to sharing your journey with others;
- Over 20 additional resources that will help you deepen your journey and help you with health and goalkeeping;
- And much more!
 

• Language: English
• Publisher: Nora Barren
• Release date: Jul 29, 2022
• ISBN: 9798201745813

Book preview

Introduction

BEING WHOLE

If you have been feeling run down with your health physically, mentally, or spiritually, you might be wondering what you can do to get back on your feet and feel whole again. Life’s troubles can lead us down different paths than what we had imagined for our lives, but that does not mean we aren’t capable of making changes to make our lives better.

The main goal of being whole means you need complete control of your health and life, but how is done? It can be simpler than you think when you break it down into steps and actions you can concentrate on every day.

This eBook has been put together to concentrate on the life actions and steps you can take to being whole and becoming your true self. With this eBook, you can begin to take practical actions to achieve the life and self you have always wanted.

While this book might not have all the answers for your unique situation, you can use it as a guide to bring you through a life- altering journey. It will also help you overcome your personal demons and teach you how to rely on faith to help you through life’s most difficult challenges.

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BEING WHOLE

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One Small Step Can Change Your Life

Being whole and mastering your health in all forms seems like a big journey, but every journey begins with a small step. Some people choose to wait until they have everything in order to begin big life changes, but if you keep waiting, eventually you will not be able to start the journey at all. You need to start being whole with just one small change, no matter how small the step is. Remember that small steps are better than no steps, as long as you are heading in the right direction.

Stop Making Excuses

On your journey to being whole, you need to stop making excuses in order to start your first small step. One thing that drastically affects mental health in today’s society and culture is the use of social media. Social media does have some important uses though, such as keeping you connected to friends and family that might be living in different parts of the