With workers in the UK returning to the office in their greatest numbers since the pandemic, the number of Brits suffering from burnout or stress-related illnesses is also on the rise. It’s estimated that burnout affects around 12 million people in the UK each year, which can then manifest as alcoholism, depression and other addictions.
Yoga teachers are not exempt either. Self-employed people such as business owners or freelancers — which typically includes most yoga teachers — may be more susceptible to burnout due to long working hours and the weight of responsibility that they carry.
From the emotional and energetic impact of teaching, to dashing about all over town to lead classes at
