Key Habits to Building A Healthy Lifestyle How to Improve your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Easy Steps

By J.T. Serrano

Exercise, eating right, getting enough sleep… These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed?

 

The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year. A majority of these people fall back to old routines within just a few short weeks. Why can't we commit to doing what will benefit our health, happiness, and quality of life? While many factors contribute to or lack of success, it essentially comes down to our approach. How you approach creating new habits will determine if you stick with them or not.

 

This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes. Key Habits to Building A Healthy Lifestyle teaches you:

 

The most vital step many neglect to make a habit stick.

 

The habits that will have the biggest impact on your health and happiness.

 

How to create a plan that does not just tell you what to do, but how and why you should be doing it.

 

Why consistency is not just about repetition and how to encourage it.

 

You will also have valuable tips, suggestions, and strategies to overcome the biggest obstacles many encounter when trying to create a new habit. Our habits shape our lives and we can let them keep us stuck and unhappy or take action to create the life of our dreams.

Every habit begins with the first action step. This action puts the wheel in motion for everlasting change. Reading this book can be your first step to finally taking control.

• Language: English
• Publisher: J.T. Serrano
• Release date: Feb 20, 2021
• ISBN: 9781393146506

Book preview

Book Description

Exercise, eating right , getting enough sleep... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed?

The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year. A majority of these people fall back to old routines within just a few short weeks. Why can’t we commit to doing what will benefit our health, happiness, and quality of life? While many factors contribute to or lack of success, it essentially comes down to our approach. How you approach creating new habits will determine if you stick with them or not.

This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes. Key Habits to Building A Healthy Lifestyle teaches you:

The most vital step many neglect to make a habit stick.

The habits that will have the biggest impact on your health and happiness.

How to create a plan that does not just tell you what to do, but how and why you should be doing it.

Why consistency is not just about repetition and how to encourage it.

You will also have valuable tips, suggestions, and strategies to overcome the biggest obstacles many encounter when trying to create a new habit. Our habits shape our lives and we can let them keep us stuck and unhappy or take action to create the life of our dreams.

Every habit begins with the first action step. This action puts the wheel in motion for everlasting change. Reading this book can be your first step to finally taking control.

Key Habits to Building A Healthy Lifestyle

How to Improve your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Easy Steps

J.T. Serrano

© COPYRIGHT 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

LEGAL NOTICE:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

DISCLAIMER NOTICE:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

BY READING THIS DOCUMENT, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Re-Define Yourself

What Do You Desire?

Core Values

Rewire Your Thinking

Addressing Limiting Beliefs

Affirm Your New Beliefs

Confidence Building Techniques

Creating an Emotional Connection

Step 1: Create Your New Identity

Chapter 2: Go Small, Or Don’t Go At All

Consider the Most Effective Habits to Start

The Biggest Impact

Break the Habit Down

Do Not Go All In

Prep Your Mind and Body

Celebrate the Wins

Step 2: Choose The Smallest Starting Point

Chapter 3: Plan

Use What You Already Do

Use Your Routines

Get It Done Early

Triggers and Cues

Alarms and Visuals

Physical Movements

Be Specific

Make Your Environment Work For You

Step 3: Get Specific About The How, When, What, Where, And Other Details

Chapter 4: Rewarding Habits

Instant Gratification

Reward Systems That Are Rewarding Now and the Future

Procrastination and Temptations

Combat Procrastination

Addressing Temptations

Step 4: Make The Habit Pleasing And Enticing

Chapter 5: Accountability and Support

Share Your Goals

Finding Support at Home

Who Surrounds You

Finding The Right Accountability Partner or Group

Accountability Requirements

Groups and Friendly Competition

Step 5: Lean On The Right People

Chapter 6: Consistency

Tracking Your Efforts

Creating a Tracking System

Focus on Two Minutes at a Time

Never Skip a Day, Or At Least Not Two in a Row

There is No Quick Fix

Step 6: Repetition Is The Only Way To Solidify Your Habits

Chapter 7: Review and Revise

When to Review

Yearly

Monthly

Weekly

Daily

Make Adjustments

The Finish Line

Step 7: