Brain 1st Performance: Reduce Head Injury in Sports through Training and Lifestyle
By Mike Bergey
()
About this ebook
Concussions are affecting sport participation and athlete safety, leaving many people feeling stuck or fearful of what to do. After reading this book you can feel empowered to enjoy the benefits of sports and the health of your brain! This is not a book for those recovering from concussion (although, resources for this are provided) and it’s not a book for those looking for safer sports, this is a book for those looking to take control. For worried parents, cautious coaches, and wise athletes who want to perform at their best and know they have done all they can do to reduce the chances of concussions.
Brain injury is a real thing, but let’s not give up on life because of it, let’s educate ourselves to live and train wisely! This practical book will lay out exercises to reduce concussions as well as lifestyle tips for a healthy brain. Although it’s geared towards athletes, it is applicable for anyone with a brain (since 85% of concussions happen outside of sport)!
About the Author:
As a Health & PE teacher, Strength & Conditioning Coach (CSCS), and Football Coach, Mike Bergey takes sport performance and the health of his athletes very seriously. He has a passion to blend health and longevity with peak performance. Mike’s mission is to empower athletes, parents, and coaches with training and lifestyle habits to reduce the amount of head injuries in sports. Mike is located outside of Philadelphia, PA with his wife and son. You’re likely to find him in nature, seeking adventure, or with friends and family.
Mike Bergey
As a Health & PE teacher, Strength & Conditioning Coach (CSCS), and Football Coach, Mike Bergey takes sport performance and the health of his athletes very seriously. He has a passion to blend health and longevity with peak performance. Mike’s mission is to empower athletes, parents, and coaches with training and lifestyle habits to reduce the amount of head injuries in sports. Mike is located outside of Philadelphia, PA with his wife and son. You’re likely to find him in nature, seeking adventure, or with friends and family.
Related to Brain 1st Performance
Related ebooks
Mind Your Mind Rating: 0 out of 5 stars0 ratingsTrain Your Will Rating: 0 out of 5 stars0 ratingsMental Strength: Think Strong, Live with Intensity and Act with Urgency Rating: 0 out of 5 stars0 ratingsSport Mindset Rating: 0 out of 5 stars0 ratingsBuilding Your Coaching Staff Chemistry Rating: 0 out of 5 stars0 ratingsDesign Your Life: Pursuing the Life You Want Without Losing Who You Are Rating: 0 out of 5 stars0 ratingsRock Your Morning: Three Simple Steps to Take Control of Your Morning! Rating: 0 out of 5 stars0 ratingsActing with Intention: The Secret to Redefining Your Success Rating: 0 out of 5 stars0 ratingsThe Power of Motivation: Unleashing Your Inner Drive for Success Rating: 0 out of 5 stars0 ratingsPeak Performance: Mastery of Yourself - Take The Step Up To The Next Level Rating: 0 out of 5 stars0 ratingsMushin Tennis Rating: 0 out of 5 stars0 ratingsSelf Mastery Through Conscious Autosuggestion (translated) Rating: 0 out of 5 stars0 ratingsThe Winning Edge Way: An Athlete and Coach's Guide To Becoming A 3-Dimensional Competitor Rating: 0 out of 5 stars0 ratingsNext Level Leadership Rating: 0 out of 5 stars0 ratingsThe Champion Advantage: Winning With Change Rating: 0 out of 5 stars0 ratingsMaster Your Time, Master Your Life: How to Achieve Productivity and Personal Success Rating: 0 out of 5 stars0 ratingsiDevelop: How to take charge of your professional development by becoming a conscious learner Rating: 0 out of 5 stars0 ratingsThe Performance Mindset: 7 Steps to Success in Sport and Life Rating: 0 out of 5 stars0 ratingsFather And Son Activities. Create A Strong Bond With Your Son (6+). Rating: 0 out of 5 stars0 ratingsStop Making Excuses and Start Living With Energy Rating: 0 out of 5 stars0 ratingsGrow Your Market Share In A Zombie Apocalypse: Your Business Survival Guide When The Unimaginable Happens Rating: 0 out of 5 stars0 ratingsBorn, Broken, Blessed II Rating: 0 out of 5 stars0 ratingsUbuntu: I Am Because We Are: Parables of the United Human Spirit Rating: 0 out of 5 stars0 ratingsUncommon Leadership Rating: 0 out of 5 stars0 ratingsReady, Set, Achieve!: A Guide to Taking Charge of Your Life Creating Balance, and Achieving Your Goals Rating: 0 out of 5 stars0 ratingsHow to Break Bad Habits and Build Good Ones Rating: 0 out of 5 stars0 ratingsMarketing in a Digital World: A Complete Guide to Modern Marketing for All: Get Your Finances In Order, #4 Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Arthur: The Dog who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5Fishing for Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsA Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsThe Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5
Reviews for Brain 1st Performance
0 ratings0 reviews