Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” 
Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus:
- Tara’s background and professional work (~00:31)
- How tara started writing about the law of attraction (~01:59)
- The science of visualization & manifestation (~04:27)
- A 4-step process to manifest your goals (~09:44)
- Why an abundance mindset is critical for manifesting (~14:52)
- Why you can’t manifest without taking action (~22:21)
- How to know when to let go of a goal (~25:51)
- How to strengthen your manifesting muscles (~27:47)
- How to interact with the universe (~32:06)
- How your relationships can help & harm your goals (~34:08)
- How your hormones affect the law of attraction (~36:21)
- Why you should manifest smaller goals this year (~38:45)
- How purpose impacts your goals (~42:52)
- How to know if you’re good at manifesting (~49:55)
- How sleep posture affects your brain health (~51:41)
- How to manifest a good night’s sleep (~53:18)
- How to change your brain & reinvent your life (~56:59)

Referenced in the episode:
- Tara's book, The Source.
- Check out Tara's wind down routine on mbg.
- The best sleep position for brain health.
- Tara's IG Reel on sleep posture.
- Tara's podcast, Reinvent Yourself with Dr. Tara.
- mbg Podcast episode #457, with Courtney Peterson, Ph.D.
- Read more about the Tetris effect.
- Check out the song Tara co-wrote, "Carry On."

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