Surprisingly Simple Grains Free Recipes For Lazy People: 50 Simple Gluten Free Recipes Even Your Lazy Ass Can Cook

By Phillip Pablo

Are you on Grains Free diet and too lazy to cook? This recipes book contains surprisingly simple Gluten Free Diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The meals guidance in this cookbook follow the strict definition of a gluten-free diet which specifically prohibits grains.  The gluten in the wheat, rye and barleys can trigger the amino acids to be arranged in such a way that causes harm to your body. Nevertheless, there is also some healthy gluten such as those found in corns.  
Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. They are designed so you can mix and match them according to your eating preference.

You can substitute them with a variety of dishes ranging from lean meat, while eggs and veggies. There are ample choices for those who want to stick strictly to Gluten Free diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Give this book a try. Grains-Free diet cooking can be painless, even for your lazy ass!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533773920

Book preview

Surprisingly Simple Grains Free Recipes For Lazy People

50 Simple Gluten Free Recipes Even Your Lazy Ass Can Make

By: Philip Pablo

Table of Contents

Publishers Notes

Dedication

What is grain free diet?

Foods disallowed and recommended under grains free diet

Meal 1: Rice with Spice

Meal 2: Chicken Wings with Spinach

Meal 3: Chicken and Spinach Cutlets

Meal 4: Delicious Tomato Fish Stew

Meal 5: Corn Chowder

Meal 6:  Vegetable Stew with Salmon

Meal 7: Fried Eggplant with Yogurt

Meal 8: Chicken Ginger Chili

Meal 9: Chickpeas and Potato Gravy

Meal 10: Slow Cooker Roasted Veggies

Meal 11: Chicken and Zucchini Noodle Soup

Meal 12: Broccoli and Cheese Soup

Meal 13: Chicken Chowder with Potato and Corns

Meal 14: Yummy Vegetable Rice

MEAL 15- Delicious Cucumber and Peanut Salad

MEAL 16- Sizzling Chicken and Rice Soup

MEAL 17- Fresh Pineapple Juice

MEAL 18- Beef with Onion and Fresh Beans

MEAL 19- Red Bean Soup

MEAL 20- Chicken and Egg Soup

MEAL 21- Chicken and Potato Drumsticks

MEAL 22- Beef Chili

MEAL 23- Spicy Chicken with Cashews

MEAL 24- Chicken Curry with Potatoes

MEAL 25- Avocado and Chicken Salad with Tofu

MEAL 26- Spinach with Artichoke Dip

MEAL 27- Yummy guacamole 

MEAL 28- Spicy Chickpeas with Yogurt

MEAL 29- Shrimp with Zucchini Noodles

MEAL 30- Chicken Steak

MEAL 31- Delicious Asparagus Soup

MEAL 32- Fried Brussel Sprouts with Onion

MEAL 33- Chilled Rice dessert

MEAL 34- Fresh Veggie Pickle

MEAL 35- Chinese Fried Rice with Chicken and Cashews

MEAL 36- Delicious Spinach and Celery Stir Fry

MEAL 37- Beef Mince with Green Bell pepper

MEAL 38- Creamy Vegetable Soup

MEAL 39- Turnip Delight

MEAL 40- Broccoli with Sundried Tomatoes and Pine Nuts

MEAL 41- Shrimps with Lemon and Garlic

MEAL 42- Carrot Noodle with Stir Fry Vegetables

MEAL 43- Cucumber Smoothie

MEAL 44- Split Pea Soup with Chicken

MEAL 45- Carrot and Pumpkin

MEAL 46- Lentil and Potato Stew

MEAL 47- Bitter Gourd Juice with Honey

MEAL 48- Stir Fried Lady Finger

MEAL 49- Beef Kebab with Chilled Yogurt

MEAL 50- Stir Fry Prawns with Sweet and Sour Veggies

Category by type

Rice

Meal 1: Rice with Spice

Meal 14: Yummy Vegetable Rice

MEAL 16- Sizzling Chicken and Rice Soup

MEAL 33- Chilled Rice dessert

MEAL 35- Chinese Fried Rice with Chicken and Cashews

Noodle

MEAL 42- Carrot Noodle with Stir Fry Vegetables

Chicken

Meal 2: Chicken Wings with Spinach

Meal 3: Chicken and Spinach Cutlets

Meal 8: Chicken Ginger Chili

Meal 11: Chicken and Zucchini Noodle Soup

Meal 13: Chicken Chowder with Potato and Corns

MEAL 16- Sizzling Chicken and Rice Soup

MEAL 20- Chicken and Egg Soup

MEAL 21- Chicken and Potato Drumsticks

MEAL 23- Spicy Chicken with Cashews

MEAL 24- Chicken Curry with Potatoes

MEAL 25- Avocado and Chicken Salad with Tofu

MEAL 30- Chicken Steak

MEAL 35- Chinese Fried Rice with Chicken and Cashews

Potato

MEAL 24- Chicken Curry with Potatoes

Beef

MEAL 22- Beef Chili

MEAL 37- Beef Mince with Green Bell pepper

MEAL 49- Beef Kebab with Chilled Yogurt

Shrimp

MEAL 29- Shrimp with Zucchini Noodles

MEAL 41- Shrimps with Lemon and Garlic

Fish

Meal 4: Delicious Tomato Fish Stew

Meal 6:  Vegetable Stew with Salmon

Tofu

MEAL 25- Avocado and Chicken Salad with Tofu

Soup

Meal 11: Chicken and Zucchini Noodle Soup

Meal 12: Broccoli and Cheese Soup

MEAL 16- Sizzling Chicken and Rice Soup

MEAL 19- Red Bean Soup

MEAL 20- Chicken and Egg Soup

MEAL 31- Delicious Asparagus Soup

MEAL 38- Creamy Vegetable Soup

MEAL 44- Split Pea Soup with Chicken

Fruits

MEAL 17- Fresh Pineapple Juice

Smoothies

MEAL 43-