Plant-based diets are becoming increasingly popular due to their many health benefits and positive environmental impact. One important aspect of a plant-based diet is the inclusion of good-quality plant proteins, which can be found in a variety of foods such as legumes, nuts, seeds and whole grains.
Importance of good-quality protein in the diet
Proteins are made up of amino acids, which are crucial for the proper functioning of our brains and body. When we eat foods that contain proteins, our bodies break down these proteins into individual amino acids through the process of digestion. Once these amino acids are absorbed into the bloodstream, they are transported to different parts of the body where they are used to build and repair muscles and other tissues, maintain hair, skin and nails, synthesise hormones and enzymes and make neurotransmitters and antibodies. Including protein-rich foods with meals helps to balance blood sugar levels, curb sugar cravings and improve satiety, which is beneficial for supporting mood and energy levels and maintaining a healthy weight.
Top plant-based protein sources
There are plenty of plant-based protein foods to choose from that will help you meet all your protein needs. Some of the best plant-based protein sources include legumes (lentils, chickpeas, black beans, kidney beans, soybeans, peas, peanuts), nuts and seeds and their pastes (almonds, cashews, walnuts, pistachio, Brazil, hazelnut, and chia, pumpkin, flax, hemp seeds), whole grains (quinoa, brown rice, bulgar, buckwheat), soy products (tofu, tempeh, soy
