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  • Women's Fitness

    Women’s Fitness WORKOUT RADAR

    Dec 22, 2023 5 minutes

    As we grapple with modern living, it’s clear to see that our pursuit for optimal health and wellbeing has never been more critical. Which helps to explain why wellbeing is at the forefront of the Women’s Fitness team’s workout radar for 2024. Whether you’re choosing to take up a new “non-traditional” sport to increase your social interaction, or pick up heavier weights to boost your lifespan, you can be sure that holistic workouts that fit into your lifestyle, improve your mental health, involve other people and, importantly, work, will be huge for next year. Read on to find out more.

    PILATES POWER

    Considering that coined the immortal phrase “Pilatespocalypse” back in 2015 to announce the demise of the Pilates industry, we find it slightly ironic that Pilates features not once but three times in PureGym’s global report on the *. As one of the biggest trends of 2023, Reformer

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