GET LIFTED
Jul 21, 2021
2 minutes
Words: Lucy Miller
ooking to boost your L mood with exercise?
Chances are, you know that any form of cardiovascular movement, albeit a simple dance class, bike ride or run, pumps your body with feel-good chemicals. Indeed, just the simple act of moving is enough to flood your system with endorphins, dopamine and adrenaline – all chemicals that make you feel happy and
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