I Like My Body: A 52 – Week Journal to Honor and Appreciate My Body

By Dr. Felicia Clark

Founder of the I Like My Body project, Body Acceptance Coach Dr. Felicia Clark has created this powerful journal that reveals her secret 7-step process that transforms women from hating their bodies into becoming beautiful, powerful queens. This transformative process was previously only available to Dr. Clarks private coaching clients. Over 80% of girls and women dislike their body in some way. This journal will change that statistic forever by leaving you with 52 reasons, or more, to like your body. This journal is a mandatory exercise for all teen girls and women who struggle to like their body. This journal is part of the product line to accompany the book: Body Shame BS: 7 Steps to Overcome The Big Business of Low Self Esteem.

• Language: English
• Publisher: iUniverse
• Release date: Jul 3, 2014
• ISBN: 9781491734742

Dr. Felicia Clark

Dr. Felicia Clark is a plus-size cover model and body acceptance coach who specializes in the math and science of happiness. She hosts workshops, has online courses, and speaks to girls, college students, and women across the United States to help them develop a positive body image. Formerly with Ford Models, Inc., Dr. Clark appeared in multiple national media outlets modeling clothing for Just My Size, Jones New York, and several designers. She holds degrees from Pepperdine University and the University of Colorado-Boulder.

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ISBN: 978-1-4917-3473-5 (sc)

ISBN: 978-1-4917-3474-2 (e)

Contents

Introduction:

Choose Your Flower

Week 1: I Like My Hair

Week 2: I Like My Scalp

Week 3: I Like My Forehead

Week 4: I Like My Eyebrows

Week 5: I Like My Eyelids

Week 6: I Like My Eyelashes

Week 7: I Like My Eyes

Week 8: I Like My Nose

Week 9: I Like My Cheeks

Week 10: I Like My Lips

Week 11: I Like My Ears

Week 12: I Like My Complexion

Week 13: I Like My Teeth

Week 14: I Like My Smile

Week 15: I Like My Chin

Week 16: I Like My Neck

Week 17: I Like My Voice

Week 18: I Like My Arms

Week 19: I Like My Armpits

Week 20: I Like My Hands

Week 21: I Like My Fingernails

Week 22: I Like My Breasts

Week 23: I Like My Back

Week 24: I Like My Stomach

Week 25: I Like My Womb, Ovaries and Fallopian Tubes

Week 26: I Like My Yoni

Week 27: I Like My Menstrual Cycle or Menopause

Week 28: I Like My Ability To Give Birth

Week 29: I Like My Hips

Week 30: I Like My Buttocks

Week 31: I Like My Thighs

Week 32: I Like My Knees

Week 33: I Like My Calves

Week 34: I Like My Legs

Week 35: I Like My Toes

Week 36: I Like My Toenails

Week 37: I Like My Feet

Week 38: I Like My Skin

Week 39: I Like My Laughter

Week 40: I Like My Nurturing Abilities

Week 41: I Like My Ability to Create Beauty

Week 42: I Like My Circular Logic

Week 43: I Like What Drinking Water Does For My Body

Week 44: I Like My Feelings and Emotions

Week 45: I Like My Sexuality and Pleasure Centers

Week 47: I Like My Positive Personality

Week 48: I Like My Brain

Week 49: I Like What Prayer Does For Me

Week 50: I Like Being Happy

Week 51: I Like My Femininity

Week 52: I Like Being A Woman

Reflection: I Like My Body Because…

About the Author

Introduction:

Over 80% of girls and women dislike their body in some way. That is, in part, because