In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole.We really think you can take a lot out of this episode.2:10 What does powerlifting do really well we can learn from?5:00 Consistency with training (and goals)15:21 Identifying inefficiencies17:36 Different aspects of performance 21:00 Performance goals and markers27:26 Periodization32:36 How hard does training need to be?39:20 Plan  Here's the playlist - Create Your Rugby Strength and Conditioning ProgramMore on Alex InstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show