In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018. DevLifts — Sponsor DevLifts - Thad and JC are on a mission to make web developers healthy. They’re currently offering two options: The first is Fit.Start - perfect for beginners or those looking to get back at it. Use the coupon code “syntax” to get 50% off the fit.start plan. The second is DevLifts Premium - for those looking for a laser-focused approach and maximum accountability. Use the coupon code “tasty” to get 50% off the premium plan. Check it out today! Freshbooks - Sponsor Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the “How did you hear about us?” section. Show Notes 3:30 Why is fitness important as a developer? 6:08 Working Out Update: Wes 14:37 Working Out Update: Scott 25:06 Nutrition Update: Wes 35:12 Nutrition Update: Scott 45:40 Supplement Update: Wes 48:00 Supplement Update: Scott 52:18 Plans for the future: Wes 54:53 Plans for the future: Scott ××× SIIIIICK ××× PIIIICKS ××× Scott: Fitness Blender Wes: Dr. Peter Attia - The Drive Podcast Shameless Plugs Scott’s Level Up Pro Wes’ Advanced React Course Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets