59 min listen
NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong
NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong
ratings:
Length:
33 minutes
Released:
Feb 12, 2019
Format:
Podcast episode
Description
This episode is all about setting - and nailing - your fitness goals! Tobias Sjösten is an online strength and conditioning coach, competitive Brazilian Jiu Jitsu athlete, and CrossFit trainer. We discuss the difference between training and exercising, how to turn nebulous goals like “I want to improve my body composition” into something quantifiable and measurable, tracking your fitness progress, and differentiating between "inputs" (your actions), and "outputs" (like changes in body composition).
Released:
Feb 12, 2019
Format:
Podcast episode
Titles in the series (100)
NBSV 008: Margs O'Farrell on 5 myths about veganism: Badass fitness coach Margs O’Farrell joins us to talk about how to “eat like you give a f*ck - not just about your ethical values, but also about your health!” In doing so, Margs is busting 5 myths about veganism for us. Myth #1: Veganism... by No-Bullsh!t Vegan