34 min listen
#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
ratings:
Length:
33 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.Near Failure = SuccessTime Under Tension is KingTo Be a Bigger Person, Eat Like a Bigger PersonCreatine Makes A difference!Dirty vs Clean BulkIf your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
#11 BJJ Problems: Better Learning for BJJ by Bulletproof For BJJ Podcast