26 min listen
EP 204: How to Gain Muscle with Kettlebells
ratings:
Length:
17 minutes
Released:
Nov 7, 2018
Format:
Podcast episode
Description
Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle! ... Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway. Join here: http://www.chroniclesofstrength.com/strongon
Released:
Nov 7, 2018
Format:
Podcast episode
Titles in the series (100)
EP 13: Chris Brogan Has These Tips for Your Business: Chris Brogan, CEO of Owner Media Group, NYT Bestseller, is is a master communicator. I've been following and learning from Chris for years--he's one of my top "business guys." I was excited to have Chris on to ask him all the meaty questions. What... by The Pat Flynn Show