32 min listen
#63 Tapping into your emotions, understanding boundaries and finding your truth with Gemma Hanley
#63 Tapping into your emotions, understanding boundaries and finding your truth with Gemma Hanley
ratings:
Length:
48 minutes
Released:
Mar 9, 2022
Format:
Podcast episode
Description
In today's episode, I had the privlidge of speaking with Gemma Hanley.
Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships.
We chatted about:
How do we lose touch with our emotions?
How can we create healthy boundaries?
How can relationships impact us negatively or positively?
What is intuition - how does this play out in our lives?
LINKS TO GEMMA
Follow Gemma on Instagram HERE
Find Gemma's website HERE
Download Gemma's free self-worth meditation HERE
LINKS TO SHERADYN:
Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Join The Gut Health Solution 2022 HERE
See omnystudio.com/listener for privacy information.
Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships.
We chatted about:
How do we lose touch with our emotions?
How can we create healthy boundaries?
How can relationships impact us negatively or positively?
What is intuition - how does this play out in our lives?
LINKS TO GEMMA
Follow Gemma on Instagram HERE
Find Gemma's website HERE
Download Gemma's free self-worth meditation HERE
LINKS TO SHERADYN:
Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Join The Gut Health Solution 2022 HERE
See omnystudio.com/listener for privacy information.
Released:
Mar 9, 2022
Format:
Podcast episode
Titles in the series (100)
#8 Babies & Buiz | How to avoid burnout as a new mum with Dr Carla Atkinson. by Empowered Hormones with Sheradyn Dekker