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EP 159: Mental Minute- How to Stay In the Zone

EP 159: Mental Minute- How to Stay In the Zone

FromIn the Zone - with Garrison Roy


EP 159: Mental Minute- How to Stay In the Zone

FromIn the Zone - with Garrison Roy

ratings:
Length:
14 minutes
Released:
Jan 2, 2024
Format:
Podcast episode

Description

Join me as I reflect on the significance of New Year's resolutions and goals. In this episode, we explore the importance of evaluating aspirations during the start of a new year 2024. I discuss the choice between conventional and unique paths, the value of taking creative risks, and recommend "The Creative Calling" by Chase Jarvis. I emphasize the role of personal expression in cultivating creativity and introduce the Creative Pyramid concept. Together, let's delve into the essential components of mindset, habits, and aligned goals for a fulfilling start to the new year.  Stay In the Zone
Released:
Jan 2, 2024
Format:
Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?