26 min listen
How many burpees = a 400m run?
ratings:
Length:
31 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
How many cups of coffee do I drink? | What draws people to CrossFit? | Top 5 must read books. | New Year’s Resolutions. | 400m run = how many burpees? | Moving days around. | Lifting % charts. | Reset the monitor or allow “roll over” calories? | Ring muscle-up substitutions. | 50m of walking lunges = how many lunges in place?
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #59: Do functional movements at LOW intensity have value? by Linchpin Conversations