39 min listen
348: Drinking to Elevate the Situation
348: Drinking to Elevate the Situation
ratings:
Length:
16 minutes
Released:
Sep 19, 2023
Format:
Podcast episode
Description
Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink? This week, learn how to teach your brain that toasting with a drink isn’t the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources. Get full show notes and more information here: https://rachelhart.com/348
Released:
Sep 19, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking