14 min listen
126. SILENCE YOUR INNER BULLY: stop self-sabotage in it's tracks
FromReady To Lose
ratings:
Length:
27 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
Hey Ready Babes! Today we are talking about your inner bully, your inner mean girl, the hater... whatever you call the voice in your head that always says you're not doing good enough or that you've 'ruined everything'. That inner bully is the main reason I see women giving up or quitting their weightloss journey! So today I'm breaking down 3 steps that will help you silence that inner bully so you can stop beating yourself up and start losing weight! Make sure to: Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose