In a time when we are overloaded with information about how we should workout, and what we should eat, our guest Coach Kate helped us to really understand what we should do for our individual bodies to improve our mind and brain. We had the best conversation about feeling better about yourself through resistance training. Coach Kate gave us so much information about working out but in a very understandable way.
You can find her at https://bestyoulifestylecoaching.com or on instagram at https://www.instagram.com/bestyouwithkate, or on facebook at https://www.facebook.com/bestyouwithkate/.