33 min listen
Guide to Working Out
ratings:
Length:
35 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
Today we answered all your questions on best workouts, how to stay motivated while working out, balance between working out vs eating healthy, best workout clothes etc. A quote I shared and love by Peter Attia says "exercise is the best way to spend your time for your overall health - both in terms of lengthening your life and improving the overall quality." Most importantly, working out should be fun and something you enjoy so find what works for you. Hope you love this episode! https://www.instagram.com/thethatgirlguide/
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (78)
The "That Girl" Guide to Anxiety by The "That Girl" Guide