Do you wake up in the morning, feeling inundated even before stepping out of bed due to the weight of a never ending to-do list? In today’s episode, my desire is to help you feel less burnout and less stress, enabling you to more fully enjoy your life. Moreover, I want you to decide for yourself, what the reasoning for your list is and are you trying to receive external validation from that list? How many of you feel like you're running around and you are actually being the servant to a to-do list? Interestingly, you are the author of this list. Thus, our discussion today revolves around techniques for transforming your to-do list into a tool that fosters productivity and offers assistance, rather than serving as a source of overwhelming pressure. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/109 Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE. Learn more about The 12 Step Perfectionist Recovery Program. Download the worksheet HERE!