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    71. Self-Knowledge And The Holidays

    71. Self-Knowledge And The Holidays

    FromMindfulness-Based Weight Loss Podcast

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    71. Self-Knowledge And The Holidays

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    13 minutes
    Released:
    Nov 14, 2019
    Format:
    Podcast episode

    Description

    This week, Lucia takes you through your first steps when it comes to navigating the holiday season without stress, fear, worry, anxiety, or weight gain. If you’re the person who ALWAYS says she’ll “be good” and then you find yourself head first in pecan pie leftovers and cookies from Thanksgiving through New Year’s… this is your first step off that roller coaster. Start now, BEFORE you let the holiday media get the best of you. Get full show notes and more information here:  https://www.luciahawley.com/podcast/71
    Released:
    Nov 14, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.