20 min listen
30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification – YWM 637
30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification – YWM 637
ratings:
Length:
20 minutes
Released:
Jan 9, 2023
Format:
Podcast episode
Description
30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification
This 30 minute yin yoga for your urinary bladder meridian will support you in building your energy reserves and purifying your body of toxins. Your urinary bladder meridian starts at the inner corners of your eyes, goes up and over your head, down either side of your spine, and down the backs of your legs.In this class we will focus on your urinary bladder meridian as a powerful meridian line for storing energy reserves and purification.
Props Needed: wall, yoga strap, folded blanket, bolster
30 minute Yin Yoga Sequence for Urinary Bladder Meridian
Eye yoga acupressure
Locust
Hand to big toe pose
Caterpillar
Savasana
Poetry:
Where Many Rivers Meet by David Whyte
At the River Clarioin by Mary Oliver
In Praise of Water by John O'Donohue
Yin yoga for HSP | Urinary Bladder Meridian-489
https://youtu.be/UzPck6DnMPE
Kidney and Bladder Meridians 21
https://youtu.be/U-D2QvteBgU
Qigong Flow for Water Element Kidney and Bladder Meridian
https://youtu.be/p3xx4KaktZ0
Juicing for Bladder and Kidneys : Help for Urinary Tract Infections
https://youtu.be/aBQuPGt4ktU
Become a Member
https://www.melissawest.com/membership/
This 30 minute yin yoga for your urinary bladder meridian will support you in building your energy reserves and purifying your body of toxins. Your urinary bladder meridian starts at the inner corners of your eyes, goes up and over your head, down either side of your spine, and down the backs of your legs.In this class we will focus on your urinary bladder meridian as a powerful meridian line for storing energy reserves and purification.
Props Needed: wall, yoga strap, folded blanket, bolster
30 minute Yin Yoga Sequence for Urinary Bladder Meridian
Eye yoga acupressure
Locust
Hand to big toe pose
Caterpillar
Savasana
Poetry:
Where Many Rivers Meet by David Whyte
At the River Clarioin by Mary Oliver
In Praise of Water by John O'Donohue
Yin yoga for HSP | Urinary Bladder Meridian-489
https://youtu.be/UzPck6DnMPE
Kidney and Bladder Meridians 21
https://youtu.be/U-D2QvteBgU
Qigong Flow for Water Element Kidney and Bladder Meridian
https://youtu.be/p3xx4KaktZ0
Juicing for Bladder and Kidneys : Help for Urinary Tract Infections
https://youtu.be/aBQuPGt4ktU
Become a Member
https://www.melissawest.com/membership/
Released:
Jan 9, 2023
Format:
Podcast episode
Titles in the series (94)
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