20 min listen
The Foundations (2/4)- Macros, Micros and Metabolic rate.
The Foundations (2/4)- Macros, Micros and Metabolic rate.
ratings:
Length:
26 minutes
Released:
Jan 17, 2023
Format:
Podcast episode
Description
In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren’t tracking them and how to get our bodies to just feel better every day. Let’s dive in!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Jan 17, 2023
Format:
Podcast episode
Titles in the series (100)
Why I Gave Up Coffee by Crying Burns Calories