We are thrilled to bring you this conversation with our good friend and fellow biohacker, Katrine Volynsky. She has an incredible healing journey, which has taught her invaluable information in the holistic health space and she is now on a mission to help others achieve optimal health. We discuss the potential dangers of solar radiation, the toxins lurking in our environment, practical strategies to protect ourselves and the next generation, as well as insight into NAD+ therapy as a next-level biohack.Katrine Volynsky is an author, health researcher, sports nutritionist, wellness coach, and heavy metals detoxification specialist with training in nutrigenomics, peptide therapy, NAD+ therapy , Ozone therapy and various mobility and movement practices who helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition, stress management and holistic healing.After being negatively affected by radiation fallout from Chernobyl, she had to find her path to health and gained a vast knowledge of natural methods for detoxifying and rebuilding the body. She co-founded the Institute of Advanced Natural Health Sciences with Wade Lightheart, CEO of Bioptimizers, to continue alternative health research and to promote preventative health care. She has authored several books and regularly lectures on the topics of detox, radiation protection, enzyme therapy, nutrigenomics, fasting, women's biohacking, and nervous system regulation.SHOW NOTES:0:51 Welcome to the show!3:05 Katrine Volynsky’s bio4:14 Welcome her to the podcast!5:15 Her history & childhood in Chernobyl9:23 Medications weren’t fixing the problem11:50 Her experience with Veganism & Raw food15:04 All about solar radiation25:02 The uptick in mold exposure27:57 How to support the shift in consciousness30:08 Supporting our children33:02 *Magnesium Breakthrough*35:06 Decreased longevity in children today36:10 How to support heavy metal detoxification38:18 Nutrigenomics and methylation pathways42:13 Accessibility of Continuous Glucose Monitors 44:01 Detoxing Water & Air in the home49:42 *LightPath LED*53:00 Kitchen & Personal Cleaning Products54:14 Organic mattresses56:10 Clean-sourced seafood & meats1:00:42 What supplements are helpful?1:04:31 Whole Body Detox support1:10:01 Habit stacking for detox1:12:17 NAD IVs1:16:20 About VSELS1:19:53 Her final piece of advice1:20:40 Where to find her1:22:58 Her metals-free chocolate1:22:29 Thanks for tuning in!RESOURCES:Her website: www.katrinevolynsky.comwww.bioptimizers.comIG: Katrine VolynskySpace WeatherLevels CGMIG: Detox Doc - Dr. Steph YoungKoniver Wellness - Dr. Craig KoniverWater Filters:Berkey Water FiltersAquasana Shower FilterAir Filters:IQAir ProGot Mold TestingKitchen Products:15 Best Non-Toxic Air FryersGeek Chef Air FryerBedroom:Birch Organic MattressSleep Foundation: Best Organic MattressesClean, Sustainable Food:Crowd CowWild PasturesDetox Supplements:Citrus Pectin Spirulina & ChlorellaZeolite*available on FullScriptWhole-Body Detox:SaunaSpace Infrared SaunaHigher DOSE Sauna BlanketCoffee EnemaDry Skin Brushing BrushLifePro Vibration PlateRebounderSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands