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2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day Special

2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day Special

FromTime for Brunch


2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day Special

FromTime for Brunch

ratings:
Length:
149 minutes
Released:
May 12, 2023
Format:
Podcast episode

Description

Welcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for an inspiring long run as we share stories of resilience, strength, and love.Segment 1: Endurance Journey of Motherhood Special Guest: Rebecca KraheThis segment covers infertility. If you prefer not to listen to this segment, please use the chapter marker to skip ahead to segment 2.Rebecca shares her journey through infertility on her way to motherhood. She discusses the emotional and physical challenges she faced. Rebecca explores the power of self-advocacy, support, and self-belief in overcoming obstacles. She highlights the roller-coaster of emotions she experienced and how running continues to be a source of strength.Don't forget to drop in your "hashtag" suggestion, it's gotta beat Coach Christine's #adiandmamathebaddie Segment 2: Furmom: Caring for Special Needs Pupster Special Guest: Rachel GrannanRachel shares her experience as the fur mom of Timmy, a larger-than-life dog who has become a town hero. She talks about the unique challenges and rewards of caring for a pet with special needs while maintaining an active running lifestyle. Rachel explores the bond between humans and animals, and how she finds fulfillment through her involvement in her community. Segment 3: The Power of Supportive MothersCo-host Shelby Schmidt and her mother, Mama Jackie, share their story. They reflect on the unwavering support Mama Jackie provides to Shelby in her passion for running and being an entrepreneur. Despite not being a runner herself, Jackie has been there every step of the way, offering encouragement, love, and guidance. They discuss the bond and the vital role of supportive mothers in their children's pursuits. Shelby and Jackie share heartwarming anecdotes, memories, and life lessons learned through their journey together. They emphasize the importance of celebrating mothers who empower their children to chase their dreams.Weigh in with your thoughts on what Disney character Mama Jackie should be for Princess 2024 weekend. As we wrap up this Mother's Day special episode, we celebrate the empowerment of women runners. Through the stories of Rebecca, Rachel, Shelby, and Jackie, we see the strength and resilience of women from different walks of life. We hope you're inspired to embrace your own journey and to recognize and appreciate the women who have influenced and supported you. Thank you for joining us on this special run. Until next time, keep running and empowering others!Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Join the bRUNch bunch on Facebook or follow us on Instagram.
Released:
May 12, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.