In today’s episode, my guest is Pax a senior coach at Restore Human (a personal training studio here in Vancouver) and Vivo barefoot educator.  I wanted to get Pax on the podcast to pick his brain on the human foot and barefoot shoes. He just recently climbed the Grouse Grind - a is a 2.5-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster" with his wife in a backpack, in barefoot shoes! He has a very cool philosophy on health and training, let’s say - we vibe!
WHAT YOU WILL DISCOVER

How Pax became a coach 
Why and how Pax climbed a mountain with his wife in a backpack
The importance of movement and training
The evolution of the foot (sensory, stable and strong)
Features of a healthy foot
Why should we care about foot strength
Why shoes cause foot problems
Why moving more is best for foot health
How can we strengthen our feet
The theories of barefoot running

Featured on the show
Warrior School
https://warriorschool.co/join-warrior-school/
Restore Human Website
https://www.restorehuman.com
Restore Human Instagram
https://www.instagram.com/restorehuman/
Human Pax 
https://www.instagram.com/humanpax/
Vivo Barefoot
https://www.vivobarefoot.com/ca/
Discount code 
WARRIORSCHOOL15 
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