Episode Note
Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia
She has a Double Bachelors Degree in Health science & Applied science (Osteopathy)
Caity and I first met back in 2015 when we competed with each other in Olympic Lifting
In this conversation:


Caity shares her story of trying qualify for the commonwealth games and the toll it took on her health


We talk about the basics you need to nail to support your health and training 


Why the basics are key to get results


- The difference between health and performance

The Importance of learning to breathe and building a foundation

In our next episode we are going to talk about how to integrate & optimise the rib cage and pelvic floor biomechanics in training and lifting!
Connect with Caity
Website
https://www.thebarbellosteo.com/
Socials 
https://www.instagram.com/thebarbellosteo/
First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM