ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story

ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story: https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, by Eric Roberts Fitness

67 min listen

ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out: In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, by Eric Roberts Fitness

65 min listen

ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story: Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, by Eric Roberts Fitness

71 min listen

ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, by Eric Roberts Fitness

75 min listen

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On: In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, by Eric Roberts Fitness

69 min listen

ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More: In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. by Eric Roberts Fitness

61 min listen

ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!: https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! by Eric Roberts Fitness

53 min listen

ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who "didn't have... by Eric Roberts Fitness

81 min listen

ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story: In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & wh... by Eric Roberts Fitness

59 min listen

ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story: https://erfclubhouse.com/ Join The Clubhouse HERE Work with our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Mary speak with our Clubhouse member & 1:1 coaching... by Eric Roberts Fitness

61 min listen

ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story: In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she's been able to lose over 60lbs, completely change her mentality, by Eric Roberts Fitness

60 min listen

ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story: In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! by Eric Roberts Fitness

78 min listen

ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine! Jasmine tells her story about how she found herself overweight, depressed, and lost... by Eric Roberts Fitness

65 min listen

ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story by Eric Roberts Fitness

67 min listen

ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to g... by Eric Roberts Fitness

75 min listen

ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week: In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my "hot take"! Hope you enjoy the episode. by Eric Roberts Fitness

49 min listen

ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story: In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph. Steph talks about how she was able to work through pregnancy and still lift weights, by Eric Roberts Fitness

61 min listen

ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story: Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, by Eric Roberts Fitness

66 min listen

ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More: In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. by Eric Roberts Fitness

46 min listen

ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story!: Join Our Clubhouse HERE! https://erfclubhouse.com/ Work With Our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ You can watch this episode on youtube as well HERE! https://youtu.be/rIBZr64GBp0 In this episode of the Eric Roberts Fitness Podc... by Eric Roberts Fitness

64 min listen

ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!: https://erfclubhouse.com/ Join The Clubhouse HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, by Eric Roberts Fitness

58 min listen

ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story: In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on... by Eric Roberts Fitness

73 min listen

ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Steps Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, by Eric Roberts Fitness

68 min listen

ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story by Eric Roberts Fitness

75 min listen

ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story: In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, by Eric Roberts Fitness

96 min listen

ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Karissa. Karissa is the true definition of a bad a** and she tells her story about how she was able to overcome challenge... by Eric Roberts Fitness

78 min listen

ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. by Eric Roberts Fitness

64 min listen

ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story: In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND me... by Eric Roberts Fitness

70 min listen

ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!: Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, by Eric Roberts Fitness

48 min listen

ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda: In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so. by Eric Roberts Fitness

59 min listen

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ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story

ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story

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