226: Developing Courage From Complaints

FromN1 Fitness Podcast

Start listening View podcast show

226: Developing Courage From Complaints

FromN1 Fitness Podcast

ratings:

Length:

8 minutes

Released:

Apr 24, 2023

Format:

Podcast episode

Description

A complaint can be a helpful way to figure out what we’re unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Released:

Apr 24, 2023

Format:

Podcast episode

Titles in the series (100)

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

Skip carousel

3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast
69 min listen
38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD: Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… The reason Stephan came up with this process Is formal education and experience essential?... by N1 Fitness Podcast
53 min listen
7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast
47 min listen
23: Should You Lose Fat Or Build Muscle First?: Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my... by N1 Fitness Podcast
12 min listen
26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum: Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include… Why strength training typically isn’t emphasized by your Doc What the... by N1 Fitness Podcast
46 min listen
8: Why Does Your Weight Fluctuate Day To Day?: Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy! -- Would you like to be coached by Marcus? Contact him Connect:... by N1 Fitness Podcast
17 min listen
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu: Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets... by N1 Fitness Podcast
43 min listen
1: Substance Abuse & Six-Packs - My Fat To Fit Story: The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially... by N1 Fitness Podcast
51 min listen
14: Female Fat Loss w/ Lyle McDonald Pt. 2: Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
46 min listen
15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo: Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT... by N1 Fitness Podcast
39 min listen
41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD: Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include… Where should you start? How much training volume should you do? What impacts training recovery? How much does training frequency matter? Best... by N1 Fitness Podcast
44 min listen
13: Female Fat Loss w/ Lyle McDonald Pt. 1: Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus:... by N1 Fitness Podcast
71 min listen
21: How To Get The Best Sleep Possible w/ Greg Potter PhD: Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include… Our natural body rhythms Light/Dark cycles Melatonin production The master clock... by N1 Fitness Podcast
73 min listen
2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast
23 min listen
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski: My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started... by N1 Fitness Podcast
57 min listen
34: Gut Health Part 1 w/ Gabrielle Fundaro PhD: Dr. Gabrielle Fundaro is on the show today for part 1 of our 2-part chat on gut health! Specifics include… Probiotic use Colonizing the gut via the birthing process Is there an ideal microbiome or gut profile? SIBO (small intestinal bacterial... by N1 Fitness Podcast
46 min listen
6: 25 Quick Tips To Avoid Holiday Weight Gain: The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season. -- Would you like to be coached by Marcus? Contact him Connect: | | | by N1 Fitness Podcast
18 min listen
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast
18 min listen
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon: Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes &... by N1 Fitness Podcast
51 min listen
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast
55 min listen
37: From Prison To Personal Training w/ Brian Allen: Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include… How Brian got into selling drugs Making... by N1 Fitness Podcast
70 min listen
17: The Fundamentals Of Sleep w/ Dan Pardi PhD: Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re... by N1 Fitness Podcast
60 min listen
4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu: We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts?... by N1 Fitness Podcast
33 min listen
24: The Science Of Personal Training For Coaches & Clients w/ Israel Halperin PhD: Israel Halperin PhD is on the show today and we’re chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include… Internal and external focus during a set... by N1 Fitness Podcast
42 min listen
18: Choosing A Coach That's Right For You w/ Andy Morgan: Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include… -What to do BEFORE you work with a coach -Coach and client trust -Overlooked... by N1 Fitness Podcast
41 min listen
45: Being A Navy Seal Doctor w/ Dr. Kirk Parsley: Dr. Kirk Parsley is on the show today and we’re chatting all about being a doctor to the Navy Seal’s and managing sleep for shift workers. Specifics include… Common symptoms of sleep debt and shift work How Kirk got the seals off of... by N1 Fitness Podcast
62 min listen
22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson: Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance... by N1 Fitness Podcast
63 min listen
75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?: Marcus is chatting about why ‘cheat meals’ or ‘treat meals’ or insert whatever word you prefer here make you feel…not so great! -- 1-ON-1 COACHING FOLLOW MARCUS by N1 Fitness Podcast
9 min listen
25: Your Best Pregnancy w/ Anne Margolis CNM: Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne’s first birthing experience & how she got into... by N1 Fitness Podcast
45 min listen
36: How To Read A Nutrition Label: Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean. Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: | |... by N1 Fitness Podcast
9 min listen

More Episodes from N1 Fitness Podcast

Skip carousel

278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?: Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen
277: Conquering Seasonal Allergies For Good (rebroadcast): Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
276: Are Food Additives & Preservatives Dangerous?: Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
9 min listen
275: Does Meal Timing Matter For Fat Loss?: Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
13 min listen
274: My 10 Favourite Exercises: If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING SOCIAL - EXERCISE LIST by N1 Fitness Podcast
24 min listen
273: How I Broke Up With My Phone by N1 Fitness Podcast
15 min listen
272: Food Guilt & Fat Loss by N1 Fitness Podcast
9 min listen
271: The 3 Body Types & Fat Loss: Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
270: Should You Eat More On Workout Days?: Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
12 min listen
269: How To Start Journaling: Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen
268: Emotional Eating & Fat Loss: Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
267: The No Bullsh*t Guide To Manage Stress: Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
25 min listen
266: My Current Workout Routine: Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
17 min listen
265: A Perfectionist's Guide To Fat Loss: Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
17 min listen
264: How To Lose Fat Without Losing Muscle: In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
263: How To Eat More & Still Lose Fat (#195 rebroadcast): In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
9 min listen
262: Constipation Explained: If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING SOCIAL - by N1 Fitness Podcast
17 min listen
261: Celebrity Weight Loss Drugs (Ozempic) Explained: Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
260: How To Deal With Unsupportive Friends & Family: Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
15 min listen
259: Fat Loss Do's & Don'ts In 2024: In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
257: The 4-3-2-1 Sleep Solution: Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
256: How To Enjoy The Holidays Without Gaining Weight: In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
255: BMI (Body Mass Index) Body Fat Assessment: Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
254: How To Eliminate PMS Symptoms (#189 rebroadcast): Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
25 min listen
253: You Lost Fat & Regained It, Now What?: So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
252: The Best Type of Alcohol for Fat Loss: Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
18 min listen
251: The Problem With Processed Foods For Fat Loss: You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! -... by N1 Fitness Podcast
19 min listen
250: How To Change Your Body Fat Set Point: Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1... by N1 Fitness Podcast
17 min listen
249: How Did I Let It Get To This Point?: Have you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen

Related podcast episodes

Skip carousel

228: How Much Does Your Age Impact Fat Loss?: How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! -... by N1 Fitness Podcast
8 min listen
239: I Wish I Knew This Sooner...: In this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental... by N1 Fitness Podcast
13 min listen
235: The Definitive Guide To Cravings & How To Eliminate Them Completely: You may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and straightforward 4-step process to not only rid of yourself of junk food cravings, but to actually prefer to eat healthful foods... by N1 Fitness Podcast
19 min listen
257: The 4-3-2-1 Sleep Solution: Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
134: How To Turn Your Frustration Into Satisfaction: The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same... by N1 Fitness Podcast
13 min listen
189: 7 Menstrual Cycle Myths: In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of... by N1 Fitness Podcast
25 min listen
258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
243: 3 Steps To Healthier Self-Talk: Is the little voice in your head helping you or hurting you? In this episode, Marcus is sharing his simple and straightforward 3-step process to have ‘the voice’ work for you, not against you. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
145: The Quickest Way To Glowing Skin: What if I told you that you can have complete control over the appearance of your skin? No breakouts, no pimples, no acne, no psoriasis and no eczema…well, you can! In this episode Marcus is outlining the 5 key factors that impact the appearance of... by N1 Fitness Podcast
16 min listen
250: How To Change Your Body Fat Set Point: Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1... by N1 Fitness Podcast
17 min listen
179: Does Muscle Weigh More Than Fat?: Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good!... by N1 Fitness Podcast
11 min listen
167: Female Weight Loss, The Menstrual Cycle & Fertility Explained: Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and... by N1 Fitness Podcast
12 min listen
225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results: Self-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
19 min listen
218: The Pros & Cons of Sleep Trackers: Should you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole... by N1 Fitness Podcast
19 min listen
45. Refocusing on You: The Key to Reaching New Heights in Your Health and Wellness Journey: Ever find yourself making strides in your health and wellness journey, only to get sidetracked by comparing your progress to others? In today's podcast episode, we dive deep into this common struggle. We explore the powerful truth that comparing... by Fit & Unfiltered
19 min listen
EWE 126: Taking Messy Action: In today’s episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to... by Evolve With Emily
40 min listen
213: How I Lost 65 Pounds Without Willpower: When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy!... by N1 Fitness Podcast
19 min listen
267: The No Bullsh*t Guide To Manage Stress: Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
25 min listen
IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life: Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today's world, it's easy to get caught up in a cycle... by Heal Yourself. Change Your Life
9 min listen
20. Stop Mindless Complaining: In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and by The Mindset Mile
10 min listen
175: Motivation Is A Flaky Friend (Repost): In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best... by N1 Fitness Podcast
9 min listen
146: What To Do If You Don't Feel Motivated: We’ve all experienced peaks and valleys when it comes to feeling motivated to achieve our health and fitness goals. In this episode, Marcus is explaining why motivation is so often misunderstood, how to use it to your advantage and when to rely more... by N1 Fitness Podcast
9 min listen
156: Why Happiness Is A Flawed Life Goal: ‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day... by N1 Fitness Podcast
22 min listen
4. How to Respond, Not React: Choosing To Heal in 4 Simple Steps by Choosing to Heal with Monica Leigh
25 min listen
190: How To Stay Fit In A Society That Wants You Fat & Sick: Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our... by N1 Fitness Podcast
14 min listen
221: The No Bullsh*t Guide To Personal Growth: In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1... by N1 Fitness Podcast
23 min listen
#133 Real Strength Isn’t Just In Your Quads with Mark Bell by Aubrey Marcus Podcast
67 min listen
133: Do Cheat Meals Help You Lose Fat Faster?: Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don’t do and whether they are... by N1 Fitness Podcast
11 min listen
7 Simple Steps to Health by Power On Your Plate with Haylie Pomroy
31 min listen
164: Male vs. Female Fat Loss - Everything That You Need To Know: What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this... by N1 Fitness Podcast
17 min listen

Discover this podcast and so much more

226: Developing Courage From Complaints

226: Developing Courage From Complaints

Description

Titles in the series (100)

More Episodes from N1 Fitness Podcast

Related podcast episodes