Your body is more valuable than you can ever imagine. Just think about how incredible the power of the human body truly is. People can abuse their health for 30+ years and decide today to make a change, and the body will. After 30+ years of neglect, junk food, alcohol, drugs, lack of sleep, and just doing everything that would harm the body/health, and yet still, your body stood there by your side and waited for the day for you to make a change. This exact thing happens in many different ways to millions of people on this earth.   Our amazing guest speaker today, Sarah Doell, returns to the show for her second time to talk about her journey to her first competition, into getting COVID right after, then gaining some weight, and now dialing back into her goals for her body, life, mind, and business. Sarah has always been 100% honest with everything she preaches and that's the incredible value you will get in this episode. You will tune in, to behind the scenes of how resilient and precious the human body can truly be.  If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Host: https://www.instagram.com/matthew_fitness_trainer/ Guest Speaker: https://www.instagram.com/authentically.fit/ Previous Episode with Sarah: Episode 128 Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com