Happy spring! The days are getting longer, the weathers getting warmer, and it tends to be a bit easier to get up and get moving this time of the year. With this rise in energy and movement and inspiration it’s super important to root down and ground our energy so that we can stay steady, stable, and strong while we have that little springtime pep to our step. Enjoy these meditations? Be sure to hit the subscribe button to stay up to date on latest episodes. Get 15% off your first month's supply of @seed's DS-01® Daily Synbiotic with code THEMORNINGRITUAL.