Today's subject is for all females no matter what stage of life you are in.  Preparing and managing perimenopause and menopause can be daunting.  There are tools and tips to help you become more educated and equipped to handle this stage of life and Andrea is diving into both of these subjects. Research Studieshttps://www.nature.com/articles/ejcn2010264?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100090071&CJEVENT=3a11713db3b411ed831f93d40a1eba23https://pubmed.ncbi.nlm.nih.gov/21179049/Make it Simple is sponsored by ATHLETIC GREENSVisit  Athleticgreens.com/simple Athletic Greens is giving you a one year supply of vitamin D and 5 travel packs with first purchase Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC