32 min listen
319: One Question to Ask Before Starting This Journey
319: One Question to Ask Before Starting This Journey
ratings:
Length:
18 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
Whether you want to drink less during the week, take a break for 30 days, or stop drinking altogether, there is one question you need to ask yourself. Tune in to learn what the first step to changing your drinking habit is and how to get started today. Get full show notes and more information here: https://rachelhart.com/319
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #29: How to Stop Beating Yourself Up: Why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions by Take a Break from Drinking