32 min listen
290: What Resistance to Not Drinking is Trying to Teach You
290: What Resistance to Not Drinking is Trying to Teach You
ratings:
Length:
16 minutes
Released:
Aug 9, 2022
Format:
Podcast episode
Description
If not drinking for 30 days sounds like a good idea, but right now is just not a good time to do so, you are likely experiencing resistance. Tune in this week to learn how to embrace everything that resistance has to teach you so you can create real and lasting habit change. Get full show notes and more information here: https://rachelhart.com/290
Released:
Aug 9, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #29: How to Stop Beating Yourself Up: Why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions by Take a Break from Drinking