22 min listen
Mini: Be Okay With You / Spartan MIND 056
Mini: Be Okay With You / Spartan MIND 056
ratings:
Length:
3 minutes
Released:
Sep 4, 2019
Format:
Podcast episode
Description
Feeling insecure, struggling with self-esteem, and being unsure of whether you’re good enough are all common issues that can arise in your lifetime. It doesn’t make you broken, it just makes you human. But working hard to cut off the parts of yourself that you don’t like isn’t the best way to go about building up your self-esteem and certainly flies in the face of self-acceptance. Embracing those elements of yourself that you wish were different is a more effective tactic and, in the end, leaves you feeling more confident and whole. LESSONS: Wanting to avoid, ignore, or push away altogether the parts of yourself that you don’t like is a common, though ineffective tactic. Try to embrace and accept the parts of yourself that you don’t like, rather than push them away. Use a mantra to help yourself embrace who you are. Integrate positive affirmations into your routine and begin to acknowledge how these parts of yourself actually make you unique and special. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND DR. L: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Dr. L on Instagram https://www.instagram.com/drlarapence/ CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2019 Spartan
Released:
Sep 4, 2019
Format:
Podcast episode
Titles in the series (100)
002: Ricardo Migliarese|One Punch Changed Everything: Like a Rocky of Brazilian Jujitsu, Ricardo Migliarse harnessed the brutality of the mean streets of South Philly to his advantage. He learned to stand up to the daily harassment of bullies and transformed that raw toughness into something that could help by The Hard Way w/ Joe De Sena