42 min listen
Episode 88: Reversing is NOT Maintenance
ratings:
Length:
39 minutes
Released:
Jul 29, 2021
Format:
Podcast episode
Description
In this episode, Stephen, Lexie, and Alba talk on the topic of reversing out of a dieting phase and how that differs from maintenance phases. They distinguish between the two and also touch on some of the pros and cons and perks of reversing properly after coming off of a long and extensive dieting phase.
Released:
Jul 29, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 68: Common Mistakes Made While Dieting: With an influx of information on the internet regarding the do's and don'ts of dieting, entering a fat loss phase can be overwhelming, to say the least. In this episode, Danielle and Phil break down all of the common mistakes they see when it comes to... by The ProPhysique Code