42 min listen
Episode 122: Post Show Weight Gain: Prep Series
Episode 122: Post Show Weight Gain: Prep Series
ratings:
Length:
74 minutes
Released:
Sep 18, 2023
Format:
Podcast episode
Description
What goes into an effective POST SHOW and how do you combat the immediate post-show weight gain that can oftentimes spiral out of control for some competitors? In this episode, Lexie, Evan and Rachel talk on the topic of post-show weight gain, what is normal and what is not AND how YOU, as a competitor, can set yourself up for a proper reverse diet.
Released:
Sep 18, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 68: Common Mistakes Made While Dieting: With an influx of information on the internet regarding the do's and don'ts of dieting, entering a fat loss phase can be overwhelming, to say the least. In this episode, Danielle and Phil break down all of the common mistakes they see when it comes to... by The ProPhysique Code