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    Episode 32: Recovery, Rest and Downtime: Lifestyle Series

    Episode 32: Recovery, Rest and Downtime: Lifestyle Series

    FromThe ProPhysique Code

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    Episode 32: Recovery, Rest and Downtime: Lifestyle Series

    FromThe ProPhysique Code

    ratings:
    Length:
    75 minutes
    Released:
    Dec 8, 2022
    Format:
    Podcast episode

    Description

    In this episode, the lifestyle team gives us their take on recovery. Earlier this week, we released an episode where our prep team gave us insight into their tips for optimizing recovery, but in this episode, we hear specifically from our lifestyle team and how they implement recovery from a lifestyle approach.
    Released:
    Dec 8, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.