39 min listen
Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series
Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series
ratings:
Length:
79 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
In this episode, the prep group goes into our personal tactics and coping mechanisms for stress relief and stress management both surrounding show day for bodybuilders and in everyday life, training, etc. We discuss breathing tactics and ways we've found helpful in managing everyday and bodybuilding-specific stressors as well as how stress impacts all aspects of our lives.
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 17: NPC Universe and Nationals: The NPC national show scene is coming in hot this season! Paul and Stephen touch on their experience this past weekend, in Charleston, at NPC Universe. Walking away with two new pro athletes at Universe and jumping right into NPC Nationals this... by The ProPhysique Code