This week’s topic was a listener suggestion! Amy and Aly discuss their timelines on getting back into training, and compare how different each of their postpartum recoveries were from each other. Amy discusses some differences between both of her postpartum experiences and talks about what she thinks helped her return to fitness faster with her second baby. She also shares her thoughts on pelvic floor physical therapy for before and after birth.  You’ll hear how many weeks postpartum they both were when they got back into each sport, and how they began to build back into full training. The show ends with their big mom wins of the week (Go Mama of the Week)!Physical Therapist Return to Running Guidelines: https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf