47 min listen
Sugar cravings, postpartum diet, and picky toddlers with Krista Neugebauer
Sugar cravings, postpartum diet, and picky toddlers with Krista Neugebauer
ratings:
Length:
110 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
This week on the podcast we welcome back registered dietician Krista Neugebauer. We catch up with Krista and hear about her kids’ turkey trot and her recent 70.3 and then we ask her all of our pregnancy, postpartum, and young toddler nutrition questions. This is a long one so feel free to jump to the questions that interest you most. 24:10 Updates from Krista on her kid’s Turkey Trot and Waco 70.334:50 Eating with morning sickness43:10 How much extra to eat during breastfeeding50:20 Dealing with sugar cravings54:00 Impact of Mom’s diet on nursing babies1:01:10 Addressing clogged ducts and hydration while nursing1:11:15 Postpartum fueling for recovery1:12:25 Feeding picky toddler1:30:55 Kids and dessertsEp. 69: Krista Neugebauer on fueling as an athlete momYou can find Krista on Instagram at @fuelfearlessly
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (94)
Ep. 2: All About Bodies-Pregnancy and Postpartum Body Changes by Moms of Triathlon