This week on the podcast Amy and Aly interview Tiffany Carlin, a pelvic floor physical therapist just about to run her first postpartum half marathon 8 months after giving birth to her daughter. Tiffany shares her perspective as both a PT and a mom who has gone through the process of training through pregnancy and returning to exercise and running after birth. She gives some of her favorite pelvic floor exercise and shares the recommendation that every mom to see a pelvic floor PT at least once postpartum. She also gives details on safely returning to run. Amy and Aly open the show talking about Thanksgiving and updates on their holiday PT streak. They also discuss the recent Ironman announcement that the Ironman World Championship in 2023 will take place in a location outside of Kona for the men’s race. And they close with their Go Mommas of the Week.Find our guest Tiffany on Instagram at @scrubs_n_spandexInterview starts at 25:55