"Please don’t Google this stuff." —Brynn Fessette O'Neill Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery. Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.   What you’ll get on this episode: All about prehab and rehab (3:00) Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner’s knee, and more (14:30) Everything you need to know about recovery (35:30) What we mention on this episode: Brynn on Episode 21 of the Ali on the Run Show Vibrating foam roller Follow Brynn: Instagram @bfessette Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!