This week on the podcast Amy talks about her recent cyclocross accident that resulted in a broken collarbone and a concussion. Amy and Aly tie it into experiencing sports related injuries in general and how they have approached them both mentally and physically. They talk about preventative physical therapy and how it’s important to schedule it in, especially when life gets busy with kids. And they discuss how injuries can impact parenting - turns out you need both clavicles to change a diaper. Aly shares her experience during her first flight with Beth and swimming in the ocean with a local triathlon group on a trip to San Diego. She also shares how she organized a 40K time trial with friends. The episode closes with their Go Mama’s of the Week!