58 min listen
Krista Neugebauer on fueling as an athlete mom
ratings:
Length:
84 minutes
Released:
Sep 8, 2023
Format:
Podcast episode
Description
This week on the podcast we talk with Krista Nuegebauer, registered dietitian and triathlete mom of two. Krista tells us about how she came to the sport through training for a marathon with Team in Training and wanting to complete an Ironman next. Her husband also races and she shares how they have found ways to both fit in their training and racing as parents. And we get into some of our fueling questions. Krista shares what it looks like to work with a dietitian. We talk about iron deficiency, fueling as a mom, late night snacks, and “race weight.” In their weekly updates, Jen talks about a surprise food Maddox enjoyed and Amy recaps a double criterium weekend.
Released:
Sep 8, 2023
Format:
Podcast episode
Titles in the series (94)
Ep. 6: Race Planning with Kids by Moms of Triathlon