38 min listen
Cultivating Resilience with Yoga
FromYogaland Podcast
ratings:
Length:
31 minutes
Released:
Feb 22, 2022
Format:
Podcast episode
Description
Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic. We touch on:*What resilience is and why yoga is a particularly helpful practice to help cultivate it. *Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience*Two different types of resilience - adaptation and responsiveness - and why they're both helpful in different situations*What yoga philosophy adds to the discussion in regard to your sense of selfShow notes: http://www.jasonyoga.com/podcast/episode256Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Released:
Feb 22, 2022
Format:
Podcast episode
Titles in the series (100)
Stacy Meyrowitz: Yoga Saved My Life: This week Stacy Meyrowitz shares her uplifting story of how yoga helped her piece her life back together after a brain hemorrhage. She credits yoga with everything from bringing her out of a deep depression, to relearning right and left, to building a... by Yogaland Podcast