44 min listen
New Season Countdown: Day 4
ratings:
Length:
4 minutes
Released:
Jan 28, 2021
Format:
Podcast episode
Description
This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. In season one of Well Far I asked him “how can runners enjoy yoga when tight hamstrings and eagerness to run keeps them off the mat?” Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 28, 2021
Format:
Podcast episode
Titles in the series (100)
Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power: From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding... by Well Far: The Running Podcast